Find below the answers to questions you may have.
If you still have a question, feel free to contact me directly.
Why Ephélides Massages?
"Ephélides" means freckles. It’s a little personal revenge because I’ve never known how to embrace this characteristic—sometimes it was a complex, while at other times, it served as a means of marking my identity.
Today, I feel that this lovely common name in the French language defines me quite well—scattered a bit everywhere, yet still centered on a specific goal: to take care of you!
What is the blue house?
It's my home, shared with my precious family and my two border collies. The facade is all blue, a color synonymous with serenity, relaxation, and trust.
I’m fortunate to have created a special space for you, one that’s peaceful and where you can simply feel good. It’s a place where we foster kindness and friendliness.
The Blue House also reflects my philosophy of imperfection; you’ll pass through my entrance and living room for a few seconds before reaching my little bubble. So, it’s likely you might encounter some toys in the living room or a few tools in the garden!
Don’t forget that I can also come to your home!
Is your house suitable for people with reduced mobility?
No, my space is located on the third floor. However, I would like to remind you that I can come to your home or your place of residence.
In which area do you offer your home services?
I travel to Tarentaise & Haute Tarentaise, including the following towns: Courchevel, Méribel, Moûtiers, Val Morel, Aigueblanche, Bourg Saint Maurice, Aime, Pralognan...
Why do I have muscle soreness after a massage?
You just received a wonderful massage, leaving you feeling relaxed and rejuvenated. But the next morning, you wake up with muscle aches, perhaps some fatigue, and a sense of soreness. What happened?
Chances are, the massage is the culprit, and that’s perfectly normal. Several factors can lead to soreness and discomfort after a massage: the client's physical condition, general posture, sensitivity levels, stress levels, and the techniques applied, among others.
Typically, soreness is felt 1 to 3 days after a massage. It’s common to experience more discomfort after your first session than someone who visits their massage therapist regularly.
It's similar to a workout session. If the muscles haven't been used, they often respond with a sensation of soreness. Techniques like drainage work, massaging trigger points, releasing knots, and moving fluids within the body can be new for some individuals.
However, just like with exercise, the body adapts to this type of training, and your physical response will become less intense over time.
What are the recommendations before a session?
I encourage you to stay well-hydrated before and after the session to optimize the benefits. It’s preferable to eat after the session or just have a light snack.
If possible, try not to plan tasks that require a lot of concentration immediately after the massage; ideally, you should stay calm and rest.
Please let me know if you need to avoid having greasy hair when leaving the session!
Does massage heal?
To date, in France, the profession of masseur does not aim to heal. It is different in other countries… perhaps soon here!
This is a practice of so-called alternative care, aimed at prevention or as a continuation post-treatment. We are sometimes present as a support and in collaboration with the medical community, but I want to respect the code of ethics and medical opinions.
What payment methods do you accept, and what are the cancellation policies?
Payment must be made before the session.
Payments can be made via bank transfer, credit card, or cash.
In case of cancellation, please notify me as early as possible. I reserve the right not to honor future appointment requests in cases of abuse.
