The Origins of Thai Massage
Over 2500 years old, Thai massage combines the principles of yoga with traditional Indian medicine, Ayurveda. Originally practiced by physicians, the therapist, known as Nuad Boran, guides the client through a series of yogic postures while applying pressure along the body’s energy lines (Sen lines) and acupressure points. These combined actions provide a session that is both relaxing and energizing.
How does a Thai massage work?
Thai massage, also called Thai yoga massage, is performed on the floor on a futon, and the maneuvers are done over clothing. It combines stretches, yoga postures, meditation, and the benefits of therapeutic touch.
The Benefits
- Reduces muscular and emotional tension.
- Improves flexibility and joint mobility.
- Provides overall relaxation of the body and mind.
- Restores energy balance.
- Promotes blood circulation (relieves heavy legs).
- Strengthens the immune system.
- Calms the nervous system.
- Tones the organs.
- Eliminates accumulated fatigue.
- Provides a sense of well-being and lightness.
The particularities of Thai massage.
Thai massage is unique in its practice. Since the techniques are performed over clothing, it is recommended to wear loose and flexible garments. The massage lasts between 90 to 120 minutes and covers the entire body. Your needs are taken into account throughout the session: pressure, mobility, need for calm or movement, etc.
As movements and rocking are part of the techniques used, it is advisable not to eat a large meal before your session; a small snack is sufficient.
Who is Thai massage for?
Thai massage is suitable for everyone. You do not need to be flexible or practice yoga to benefit from it. Your mobility is respected at all times, and your comfort is ensured with cushions if necessary. The intensity of the movements depends on your needs: Thai massage can be energizing or very gentle.
For those suffering from mental hyperactivity, stress, or emotional blockages, the surrender required in this massage is particularly beneficial. You will learn how to let go and become aware of where your tensions accumulate.
Contraindications
- Fever
- Infectious diseases (bacterial or viral)
- Recent surgical intervention (less than three months ago)
- Recent fractures and injuries
- Bone and skeletal disorders (osteoporosis, etc.)
- Circulatory disorders (lymphangitis, phlebitis, significant varicose veins, arteriosclerosis, etc.)
- Blood clotting disorders (hemophilia, thrombosis, hematoma)
- Skin inflammations (dermatoses, skin infections, burns, recent wounds or scars, open wounds, cuts)
- Severe pathologies (cancer, tumors, etc.)
- Early pregnancy or high-risk pregnancy